Welcome to my 4 Week Fitness Challenge Ebook... key word, CHALLENGE. I have implemented all my favourite types of training styles and exercises to create a sweaty and exciting 4 week experience. This program will challenge you physically and mentally, so buckle up because you are in for one heck of a ride. Some days you will sweat your butt off, other days you will feel a burn like no other. This program is going to push you past what you THINK your limit is and allow you to see how strong you REALLY are. This is your moment, and I cannot wait to be your biggest cheerleader along the way!