Hello & Welcome to my 4 Week Fitness Challenge!! This program is filled with unique "Full Body Sweat", "Upper Body Burn", "Lower Body Burn" and Surprise "MC Challenge" Workouts with NO gym equipment required! Some days you will sweat your butt off, other days you will feel a burn like no other. NOW.. GET READY TO ELEVATE YOUR GAME, I cannot wait to cheer you on along the way. LET'S DO THIS!